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Strength: Strict Press 1RM (refer 201114)

 

Wod: 21-15-9-15-21

  • Powerclean
  • Push Press/Jerk

Rxd- 50/35

Rxd 60/42.5

Rxd+ 70/47.5

 

Cash Out:

2Rounds

  • 25 situps
  • 20 push ups
  • 50 flutter kicks

 

Results (click here)

 

Start here

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