Strength: Strict Press 1RM (refer 201114)
Wod: 21-15-9-15-21
- Powerclean
- Push Press/Jerk
Rxd- 50/35
Rxd 60/42.5
Rxd+ 70/47.5
Cash Out:
2Rounds
- 25 situps
- 20 push ups
- 50 flutter kicks
Strength: Strict Press 1RM (refer 201114)
Wod: 21-15-9-15-21
Rxd- 50/35
Rxd 60/42.5
Rxd+ 70/47.5
Cash Out:
2Rounds