Wod: ‘Filthy 50’
- 50 Box Jumps (24/20)
- 50 Jumping Pull Ups
- 50 KB Swings (16/12)
- 50 Steps Walking Lunge
- 50 Knees to Elbow
- 50 Push Press (20/15)
- 50 Back Extensions
- 50 Wall Balls (9/6)
- 50 Burpees
- 50 Double Unders
If completing with a partner, both must run 200m after each exercise is completed. 40min c/o.
Results:
- Sim 29:29 Rxd
- Mish & Theresa 29:37 Rxd
- Mel 28:32 (singles skip)
- Marina 31:52 (knee raises, 4kg WB)
- Christie & Nath 32:20 Rxd
- Kerryn 34:00 (Box Burpees)
- Chris & Tommy 35:47 (4kg WB, Singles Skip, 15kg PP, Knee Raise)
- Ivana & Kez 37:05 (4kg WB, Knee Raise)
- Yung 36:15 (Knee Raise, single skips, 4kg WB)
- Loui & Jayne 37:01 (L: Knee Raise)(J: scaled)
- Bec & Kelly 39:14 Rxd 🙂
- Jamuel & Eva 38:30 (20″, 6kg, singles)
- Dylan & Tessa 40:00 (T: Knee Raise, 4kg WB, Row x2)(D&T: single skips)
- Andy 42:19 Rxd