Saturday’s Wod 8:30am at Lysterfield Lake meet at Beach CarPark, near the Bridge.  Narre Warren Nth Rd side
Australia Day Tuesday 26th January 8:30am Wod Only. Great wait to start morning then stay around for a BBQ Breakfast.  Wear your Green and Gold or Aussie Flag!!!



Strength: 15min to find 10RM and 1RM Strict Pull Up

Skills: 5min TGU

Wod: 8min Amrap

  • 2 TGU (AHAP)
  • 6 single KB Front Squat (TGU kb)
  • 7 Chest to Bar
  • 5 Sit ups

Rest 2 mins

Cash Out: 400m Suitcase Run with TGU kb for time


Results (Click Here)


Start here

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