Saturday’s Wod 8:30am at Lysterfield Lake meet at Beach CarPark, near the Bridge. Narre Warren Nth Rd side
Australia Day Tuesday 26th January 8:30am Wod Only. Great wait to start morning then stay around for a BBQ Breakfast. Wear your Green and Gold or Aussie Flag!!!
Strength: 15min to find 10RM and 1RM Strict Pull Up
Skills: 5min TGU
Wod: 8min Amrap
- 2 TGU (AHAP)
- 6 single KB Front Squat (TGU kb)
- 7 Chest to Bar
- 5 Sit ups
Rest 2 mins
Cash Out: 400m Suitcase Run with TGU kb for time