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Don’t forgot to tell your friends… Lunchtime class is on today at midday and every Thursday at midday, and every Monday at midday! Free for members, 10 bucks for a casual visit!
 

Strength: 3RM Strict Press (refer to 140714)

 

Wod: 20 min AMRAP

  • 3 x 100 m Run
  • 25 Push Press (35/25)
  • 20 Sit Ups

 

Results (click here)

Start here

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