Its That Time Of the Year !!! “12 Days of Christmas” time
Like the song “The 12 days of Christmas” complete each exercise in ascending order then work back down to 1, adding 1 exercise per round. Like this 1; 2-1, 3-2-1, 4-3-2-1 etc for total of 364 reps
- 1 – 100m Run
- 2 – Burpees
- 3 -SDHP (50/35)
- 4 – Push Press
- 5 – Power Snatch
- 6 – Ring Dips
- 7 – KB Swings (24/16)
- 8 – Knees to Elbow
- 9 – Sit Ups
- 10 – Box Jumps
- 11 – Overhead plate lunge (20/15)
- 12 Cal Row
Results (click here)