Strength: 1RM Deadlift
- 10 Knee Raises
Wod: For Time
- 50 Double Unders
- then
- 6 Rounds
- 10 Deadlifts (105/72.5)
- 5 Bar Muscle Ups ( 10 Pullups)
- then
- 50 Double unders
-Let’s Hit some Pr’s Today. If you’ve been training hard there’s no doubt you’ll hit your biggest Deadlift ever today.
-The Wod is a little deceptive. Those Deadlifts will feel heavy pretty quickly especially if you are going unbroken on the bar muscle ups. A good Little grip test today
-As always avoid single skips and work towards becoming a double under King or Queen.
Results (Click here)