Happy Birthday Shane hope its a great day!
Strength: 3RM Good Mornings
Wod 1: 7 min AMRAP
- 7 Burpees, lateral over bar
- 7 Thrusters (42.5/30)
- 7 Pullups
3 min rest
Wod 2: 7 min AMRAP
- 15 Jump Squats
- 5 Deadlift (90/60)
- 10m Handstand walk
3 min rest
Wod 3: 7 min AMRAP
- 12/10 cal bike or rower
- 6 Front Squat (60/42.5)
- 12 Front Rack Lunge (60/42.5)