211115

7:15am Running Wod!
12278967_508793379295628_5195506775739191722_n

7:15am: 30min RAFAP (Run As Far As Possible)

  • 60-45-30 sec Wall Sit
  • 300m Run
  • 60-45-30 sec Handstand Hold
  • 300m Run
  • 60-45-30 sec Dead Hang
  • 300m Run
  • 60-45-30 sec Plank
  • 300m Run

8:30am: Hero From a Hat – HAMMER!

Strength: 1RM – Combo

1 Power Clean, 1 Front Squat, 1 Jerk

 

HAMMER

5 Rounds for Time;

  • 5 Power Cleans (60/42.5)
  • 10 Front Squats
  • 5 Jerks
  • 20 Pull-ups
  • 90 Sec Rest

Results (click here)

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro