7:15am: 30min RAFAP (Run As Far As Possible)
- 60-45-30 sec Wall Sit
- 300m Run
- 60-45-30 sec Handstand Hold
- 300m Run
- 60-45-30 sec Dead Hang
- 300m Run
- 60-45-30 sec Plank
- 300m Run
8:30am: Hero From a Hat – HAMMER!
Strength: 1RM – Combo
1 Power Clean, 1 Front Squat, 1 Jerk
HAMMER
5 Rounds for Time;
- 5 Power Cleans (60/42.5)
- 10 Front Squats
- 5 Jerks
- 20 Pull-ups
- 90 Sec Rest