Strength: 1RM Strict Pull Up
Wod: 4 rounds AMRAP;
- 1 minute Chest to Bars
- 1 minute Burpee Box Jump/Step Over (20″)
- 1 minute Front Rack Lunges (42.5/30)
- 1 minute Double Unders (5 DU = 1 rep towards score. Round down to nearest 5)
- 1 minute Rest
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