7am Barbell Free Class
- ‘FitCopsDallas 5’ For Time
- 1.6km Run
- 100 Elbow Plank Push Ups
- 150 SitUps
- 100 Burpees
- 150 Lunges
8:30am Partner Wod
- For Time
- 100 Wall Balls (9/6)
- 90 Partenr High Five Sit Up
- 80 Box Jumps (24/20)
- 70 Burpees
- 60 Ovh walking lunge with plate (20/15)
- 50 Hang Cleans and Jerk (50/35)
- 40 Back Squats (50/35)
- 30 Pullups
- 20 Pistols (alternating)
- 10 Wall Walks
*Partner Shares reps, one working at at time except situps
Results (Click here)