211016

Strength: Work up tp a 1RM Push Press (with 10 Ring Rows between heavy sets)

Wod: 12min AMRAP

  • 8 Push Press (@40-50% of max push press)
  • 10 Box Jumps (24/20)
  • 12 alternating KB Snatch (24/16)
  • 14 cal Row

Optional Extra Training

  • DB Floor Press 3 x 12
  • Chest To Ring Pull Up 3 x 5 (false grip)
  • Cuban Press 3 x 12

* 3 Total Sets of each

Results (Click Here)

 

 

 

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