Strength: Work up tp a 1RM Push Press (with 10 Ring Rows between heavy sets)
Wod: 12min AMRAP
- 8 Push Press (@40-50% of max push press)
- 10 Box Jumps (24/20)
- 12 alternating KB Snatch (24/16)
- 14 cal Row
Optional Extra Training
- DB Floor Press 3 x 12
- Chest To Ring Pull Up 3 x 5 (false grip)
- Cuban Press 3 x 12
* 3 Total Sets of each