Strength: EMOM 12mins
- Strict HSPU 10/5
- Strict Pullup 10/5
- Push Up 15/10
- Ring Dips 15/10
Partner Wod: Batman and Robin style 26min amrap (total reps)
- Partner A Run 400m
- Partner B amrap double unders
- Switch and repeat
- Partner A Run 400m
- Partner B amrap pullups
- Switch and repeat
- Partner A Run 400m
- Partner B HSPU
- Switch and repeat
- Partner A Run 400m
- Partner B Bent Over Row
- Switch and repeat
* If time is left in the 26mins amrap OHS (60/42.5)