210916

Strength: EMOM 12mins

  • Strict HSPU 10/5
  • Strict Pullup 10/5
  • Push Up 15/10
  • Ring Dips 15/10

Partner Wod: Batman and Robin style 26min amrap (total reps)

  • Partner A Run 400m
  • Partner B amrap double unders
  • Switch and repeat
  • Partner A Run 400m
  • Partner B amrap pullups
  • Switch and repeat
  • Partner A Run 400m
  • Partner B HSPU
  • Switch and repeat
  • Partner A Run 400m
  • Partner B Bent Over Row
  • Switch and repeat

* If time is left in the 26mins amrap OHS (60/42.5)

 

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