Strength: 5RM Jerk (refer to 271114)
Wod, 12 min AMRAP;
- 3 Clean & Jerk (60/42.5)
- 3-6-9-etc Chest to Bar
Rxd+ 70/47.5, Unbroken C2B
Rxd- 50/35, Pull Ups
Cash out, 5 rounds;
- 3 Wall Walks
- 8 x 10m Shuttle Sprint (touch line)
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