pushh jerk
Strength: 5RM Jerk (refer to 271114)

Wod, 12 min AMRAP;

  • 3 Clean & Jerk (60/42.5)
  • 3-6-9-etc Chest to Bar

Rxd+ 70/47.5, Unbroken C2B

Rxd- 50/35, Pull Ups


Cash out, 5 rounds;

  • 3 Wall Walks
  • 8 x 10m Shuttle Sprint (touch line)


Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro