210815

Strength: 3RM Back Rack Lunge (Each Leg)
Partner Wod: For Time Complete;

  • 100 KB Thrusters (20/12)
  • 90 Wall Ball Situps
  • 80 Wall Balls
  • 70 KB Swings (24/16)
  • 60 Burpees
  • 50 OH Plate Lunge (20/15)
  • 40 Wall Ball Cleans (9/6)
  • 30 Toes 2 Bar
  • 20 Push Ups
  • 10 x 100m Runs

Results (Click Here)

 

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