Strength: 3RM Back Rack Lunge (Each Leg)
Partner Wod: For Time Complete;
- 100 KB Thrusters (20/12)
- 90 Wall Ball Situps
- 80 Wall Balls
- 70 KB Swings (24/16)
- 60 Burpees
- 50 OH Plate Lunge (20/15)
- 40 Wall Ball Cleans (9/6)
- 30 Toes 2 Bar
- 20 Push Ups
- 10 x 100m Runs