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Another baby on the way! Little Sienna will have a pull up partner soon!

crossfit hallam pull ups sienna

Strength: 3RM Strict Ring Dips

Buy in: 7 min AMRAP

  • Burpees

Wod: 21-15-9

  • Box Jumps (30/24)
  • Ring Dips
  • Wall Balls (9/6)

Results (click here)

Start here

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