Saturday Classes are 7am Barbell Free and 8:30 Wod – Best way to start the weekend!
Don’t forget to Grab your buddy and Register now for Ruff&Tuff
Strength: 1RM Pause Bench Press (3secs just off chest)
- 20 Russian Twists between sets
Wod: 10min EMOM
- Min 1 – 1 Power Clean @60/42.5 + remaining time max air squats
- Min 2 – 2 Power Cleans + max air squats
- Min 3 – 3 Power Cleans + max air squats etc.
- Score is total Air Squats
Results (click here)