Saturday Classes are 7am Barbell Free and 8:30 Wod – Best way to start the weekend!

Don’t forget to Grab your buddy and Register now for Ruff&Tuff

Strength: 1RM Pause Bench Press (3secs just off chest)

  • 20 Russian Twists between sets

Wod: 10min EMOM

  • Min 1 – 1 Power Clean @60/42.5 + remaining time max air squats
  • Min 2 – 2 Power Cleans + max air squats
  • Min 3 – 3 Power Cleans + max air squats etc.
  • Score is total Air Squats


Results (click here)

Start here

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