210715

Strength: 5RM Front Squat (refer to 080415)
 

Wod, for time;

Rxd+

• 50 – 40 – 30 Alternating Pistol Squats
• 300 – 200 – 100 m Suitcase Carry (32/20)
• 9 Rope Climbs (at any stage)

 

Rxd

• 50 – 40 – 30 Plate Squats (15/10)
• 300 – 200 – 100 m Suitcase Carry (24/16)
• 45 Ring Rows (at any stage)

 

Results (click here)