210714

Strength: 7RM Overhead Squat
Hero Wod: “Josh”

For time:

  • 21 Overhead squat (42.5/30)
  • 42 Pull-ups
  • 15 Overhead squat
  • 30 Pull-ups
  • 9 Overhead squat
  • 18 Pull-ups

Results (click here)

 

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