Strength:
- 5 x Bench Press @60%
- 5 x Bench Press @70%
- Amrap Bench Press @80%
- 5 Deadlball to shoulder between sets
Wod: For Time
- 3 Rounds
- 21 HSPU
- 14 Burpee over Bar
- 7 Deadlifts (140/100)
Results (Click here)
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