Happy Birthday to this Super Mum! Super Athlete! and super Person, Theresa! We hope you have a great day!
Partner Wod 1) – 10min Amrap
- 21 Deadlift (90/60) – Partner does SWS
- 21 Power Clean (60/42.5) – Parnter Front Rack Hold KB
Partner Wod 2) – 10 min Amrap
- 400m Run
- 15 Situps/ 10 pushups/ 5 Pullup
Partner Wod 3) – 10min Amrap
- amrap of Burpees
- Partner 50m Farmers Carry (32/24)
Partner Wod 4) – Amrap
- 47 Hollow Rocks
- 47 Russian Twists (15/10)