210515

Happy Birthday Reasie! Have a ripper day!

Strength: 5RM Bench Press (refer to 160415)

 

Wod 1, 4 min AMRAP;

11 Push Ups

10 Sit Ups

14 Squats

 

* Rest 2 minutes

Wod 2, 8 min AMRAP;

8 Ring Dips

9 Toes to Bar

8 Box Jump Overs (24/20)

 

* Rest 2 minutes

Wod 3, 4 min AMRAP;

9 Burpees

6 Knees to Elbows

 

Results (Click Here)