Filex Fitness Expo – Melbourne Convention Centre, all weekend 3 Days of everything, you want to know about the fitness industry.  There will be a CrossFit Comp held by Rob Forte, and also Ryan will be competing in the Strong Man event. 

Strength: 1 RM Paused Front Squat (3 secs)

Wod: Karen For Time (refer 100615)

  • 150 wall Balls

Results (Click here)

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