Filex Fitness Expo – Melbourne Convention Centre, all weekend 3 Days of everything, you want to know about the fitness industry. There will be a CrossFit Comp held by Rob Forte, and also Ryan will be competing in the Strong Man event.
Strength: 1 RM Paused Front Squat (3 secs)
Wod: Karen For Time (refer 100615)
- 150 wall Balls