Happy Birthday to this Super Mum! Have a great day Dallas
Strength: 3RM Thruster
Wod: ‘Fran’ (refer 211215)
- 21 – 15 – 9
- Thruster (42.5/30)
- Pull Up
Rxd+ Complete normal Fran when clock hits 6mins BEGIN
- Heavy Fran
- 15 – 12 – 9
- Thruster (52.5/40)
- Chest to Bar PullUps
Rxd and – Complete Fran in under 15mins then BEGIN
AMRAP 6 mins
- Thrusters
- emom 3 burpees
*Count thrusters
Mobility Before Leaving