210315

Happy Birthday Dallas, have an awesome day!
dallas bday

Running Wod: 5 x 400 m

 

“High 5”

Partner Wod, 29 min AMRAP;

2 rounds, 2 mins work, 1 min rest

  • Deadlift (80/55) swap every 5 reps
  • Rower (1 rower per partnership) swap every 10 Cal (1 Cal = 1 rep)
  • Farmer Carry (94/64) swap every 10 m (1 m = 1 rep)
  • KB Swings (32/24) swap every 5 reps
  • Wall Balls (9(10)/6(9)) swap every 5 reps

 

Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro