Happy Birthday Dallas, have an awesome day!
Running Wod: 5 x 400 m
“High 5”
Partner Wod, 29 min AMRAP;
2 rounds, 2 mins work, 1 min rest
- Deadlift (80/55) swap every 5 reps
- Rower (1 rower per partnership) swap every 10 Cal (1 Cal = 1 rep)
- Farmer Carry (94/64) swap every 10 m (1 m = 1 rep)
- KB Swings (32/24) swap every 5 reps
- Wall Balls (9(10)/6(9)) swap every 5 reps