We are now selling ‘Lifttape’ at the box for $10 a roll. Great for taping thumbs for snatch and cleans also great to tape fingers so there is no tearing on pullups. Please see a coach for more info
Strength: Deadlift
- 6 x 65%
- 6 x 75%
- 6+ x 85%
Wod 1: 12.1
- 7mins Burpees to target
Wod 2: Open Workout 14.3
- 8min AMRAP
- 10 deadlifts, 60/42.5
- 15 box jumps, (24 / 20)
- 15 deadlifts, 85/60
- 15 box jumps, (24 / 20)
- 20 deadlifts, 102/70
- 15 box jumps, (24 / 20 )
- 25 deadlifts, 125 /84
- 15 box jumps, (24 / 20)
- 30 deadlifts, 143/92.5
- 15 box jumps, (24 / 20)
- 35 deadlifts, 164/102
- 15 box jumps, (24 / 20)