Team of 3 Wod: “Champs Gone Bad”
30min AMRAP
- Wall Balls (9/6)
- SDHP (35/25)
- KB Step Over (24/16) 20″
- Push Press (35/25)
- KB Swing (24/16)
Equipment cannot touch the ground: Penalty… every team member of every team must complete 3 burpees
Rotate when runner returns form 100 m, 2 others continue working on reps.
Running Wod:
1km Row, then;
10 rounds of;
- 100 m run
- 10 KB Swings (24/16)
- 100m run
- 5 Burpee Box Jumps (30/24)
- 30 sec rest