7am Barbell Free Class
Some call it circuit training, some call it fight gone bad, some have tried to reinvent the wheel BUT lets hit it 45secs on 15secs off for the next 45mins!!!!!
- 4 Rounds 1min rest between each round
- Row
- Battle Rope
- Push Sled
- Goblet Lunge
- Sandbag Clean and Press
- Box Jumps
- Burpees
- Floor Press DB
- Weighted situp combo with russian twist
- underhand gip pulls on bar
8:30am Partner Wod
- 8min AMRAP
- 50 Push Ups
- 50 KB Swings
- 50 Ring Rows
- Rest 2 mins
- 8min AMRAP
- 50 Pullups
- 50 Wall Ball Cleans
- 50 Cal Row
- Rest 2 mins
- 8min AMRAP
- 50 KB/DB alternating 1 arm snatch
- 50 Burpees
- 50 Wall Balls
*Only one partner working at a time
Results (Click Here)