Saturday’s Wod!! at Lysterfield Lake 8:30am. Meet a Beach Carpark
Happy Birthday Legend Brad!!!
Pre Strength: 5min Thruster mobility
Strength: 10 min to find 2RM Thruster (from floor)
Wod: Hero “Wood” (c/o 35 mins)
- 5 Rounds
- 400m Run
- 10 Burpee Box Jump (24/20)
- 10 Sumo Deadlift Highpull (42.5/30)
- 10 Thrusters (42.5/30)
- Rest 1 min
Mobility: Overhead Shoulder banded PNF from bar