Happy Birthday Brad! Have an awesome day!
POOR vs GOOD form.
- Good = flexible hips & stable lower back
- Poor = stiff hips & flexible lower back
- Good = head in line with spine
- Poor = totally *&$%ed spinal alignment
Strength: 5RM Deadlift (refer to 030914)
Skills: Rope Climb
Wod: for time;
- 50-40-30-20-10 KB Swings (24/16)
- 1-2-3-4-5 Rope Climbs