210115

Happy Birthday Brad! Have an awesome day!
 

 

POOR vs GOOD form.

  • Good = flexible hips & stable lower back
  • Poor = stiff hips & flexible lower back
  • Good = head in line with spine
  • Poor = totally *&$%ed spinal alignment

 

Strength: 5RM Deadlift (refer to 030914)

Skills: Rope Climb

 

Wod: for time;

  • 50-40-30-20-10 KB Swings (24/16)
  • 1-2-3-4-5 Rope Climbs

 

Results (click here)

Start here

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