Strength: Front Squat
- 75% x 3
- 85% x 1
- 95% x 1+
Wod: 12min amrap
- 15 Cal Row (Rxd+ 25 cal)
- 15 Wall Balls (9/6) (Rxd+ 25 Wall Balls)
- On minute 0,2,4,6,8,10 perform 30 Double Unders
Cash Out: 2 Rounds
- 20 Supermans
- 15 Ab Roll Outs
- 30 sec Plank
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