Running Wod:
Record best time, overall time, and average time for;
- 10 x 50 m Sled Drag Sprints (10/0)
The Hallam Gift: (refer to 241114)
Wod 1: “Grace”
- 30 Clean & Jerks for time
Rxd-.- 40/27.5, Rxd- 50/35, Rxd 60/42.5, Rxd+ 70/50
Wod 2: “Fitness Test”
4 Rounds For time;
- 400 m Run
- 15 KB Swings (Rxd- 20/12, Rxd 24/16, Rxd+ 32/24)
- 15 Pull Ups (Rxd- Burpee to Bar, Rxd Pull Ups, Rxd+ C2B)
- 15 Wall Balls (Rxd- 6/4, Rxd 9/6, Rxd+ 9/6)
- 15 Box Jumps (Rxd- 20/16, Rxd 24/20, Rxd+ 30/24)
- 1 Minute Rest