team wods
Sprint: 3x 400/300m Rowing max efforts. Rest as required. Record the sum.


(@ 0:00) Wod A, 21-15-9;

  • Hang Power Snatch (35/20)
  • Bar Facing Burpee Over Bar


(@ 10:00) Wod B, 15-12-9;

  • Thrusters (45/30)
  • Run 200m


(@ 20:00) Wod C, 3min AMRAP of choice;

  • Ring Muscle Ups or
  • Bar Muscle Ups or
  • KB Swings (AHAP)


Results (click here)


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