Sprint: 3x 400/300m Rowing max efforts. Rest as required. Record the sum.
(@ 0:00) Wod A, 21-15-9;
- Hang Power Snatch (35/20)
- Bar Facing Burpee Over Bar
(@ 10:00) Wod B, 15-12-9;
- Thrusters (45/30)
- Run 200m
(@ 20:00) Wod C, 3min AMRAP of choice;
- Ring Muscle Ups or
- Bar Muscle Ups or
- KB Swings (AHAP)