Happy Birthday Mel C! Have an everythingisawesome day!
Strength: 1RM Strict Press (refer to 010814)
Wod: CrossFit Games Open 2012 12.3
18 min AMRAP;
- 15 Box Jumps (Rxd- 20/16, Rxd 24/20)
- 12 Push Press (Rxd- 42.5/30, Rxd 50/35)
- 9 Toes to Bar
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