Teenagers Class 4:30pm – Spread the word!
Strength: 2Rm Back Squat (refer 040716)
Wod: 14min AMRAP
- 6 Power Snatch (42.5/30)
- 50m Run
- 14 Wall Balls (9/6)
- 50m Run
- 16 Goblet Squats (24/16) (Rxd+ Overhead Squat 42.5/30)
- 50m Run
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