Strength: 1RM Push Press (refer to 040815)
Choose, Wod A or Wod B:
Wod A, Death by;
- Push Press (@60% of 1RM)
Wod B, 13 min AMRAP;
- 10 Burpees
- 10 Push Press (@50% of 1RM)
- 10 Cal Row
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