201014

Brand New Timetable Starts Today!
–> ** LUNCHTIME 1/2 HOUR WOD ONLY CLASS ** <–

Strength: 3RM Push Jerk (refer to 300714)

Skills: Handstand Push Ups (HSPU)

 

Choose Wod A or Wod B

Wod A: 12 min AMRAP (record total reps)

5 rounds of;

• 12 Push Jerk/Press (50/35)
• 30 Double Unders

then, AMRAP of;

• HSPU

 

Wod B: 12 min AMRAP (record total reps)

5 rounds of;

• 12 Push Jerk/Press (35/25)
• 30 Single Skips

then, AMRAP of;

• Push Ups

 

Results (click here)