200916

By /

NO CrossFit Kids tonight.  There is Strongman at 6:30pm all welcome.

Christmas Party has been booked for 9th December.  Invites to come!

Strength: 3RM tempo back squats 3111

Wod: 12min amrap

  • 2,4,6,8 etc
  • Barbell Step Ups (40/25)
  • Burpee Box Jumps (24/20)

Results (Click Here)

Popular Posts

May 22, 2018
From a Beginners Perspective

CrossFit Hallam Me exercise! Me, who’s only form of exercising was walking to my car, preferably smoking a cigarette at the same time. Yes that…

June 27, 2018
20kg Down – Best Decision I ever Made

[vc_row][vc_column][vc_column_text]My CrossFit Journey by Leai Nearly a year since starting CrossFit. It has tested me.  It has challenged me.  It has changed me! I remember…

February 4, 2019
What CrossFit Hallam Has Done For Me

OH MY GAWD!! – That’s all I have to say! My stomach measurement is 79cm! S-E-V-E-N-T-Y-N-I-N-E!!! how is that even possible!! WOW. ok.. started at…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro