NO CrossFit Kids tonight.  There is Strongman at 6:30pm all welcome.

Christmas Party has been booked for 9th December.  Invites to come!

Strength: 3RM tempo back squats 3111

Wod: 12min amrap

  • 2,4,6,8 etc
  • Barbell Step Ups (40/25)
  • Burpee Box Jumps (24/20)

Results (Click Here)

Start here

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