7:15am Running Wod:
- Buy in: 50 Squats, 400m Run, 50 Squats
- Wod: Run for 20 mins for max distance, for steadiest pace. Turn around at exactly 10 min mark, keep your pace steady and aim to return to the box at the 20 min mark.
8:00am – 10m Max Farmer Carry
8:30am CrossFit “Girls” Wod
“Elizabeth” 21-15-9
- Cleans (Squat Clean) (60/42.5)
- Ring Dips
“Annie” 50-40-30-20-10
- Double Unders
- Sit Ups