200816

Good Luck Ryan who will be competing at the Moorabbin Mega Bowl today!

7am Runners! Buck Furpess (refer 070315)

  • 12 Burpees – 400m Run
  • 11 Burpees – 400m Run
  • 10 Burpees – 400m Run
  • 9 Burpees – 400m Run
  • 8 Burpees – 400m Run
  • 7 Burpees – 400m Run
  • 6 Burpees – 400m Run
  • 5 Burpees – 400m Run
  • 4 Burpees – 400m Run
  • 3 Burpees – 400m Run
  • 2 Burpees – 400m run
  • 1 Burpees – 400m Run

8:30 Wod: Parner “Murph”

  • 1.6km Run together
  • 100 pullups
  • 200 pushups
  • 300 squats
  • 1.6km Run together

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