Good Luck Ryan who will be competing at the Moorabbin Mega Bowl today!
7am Runners! Buck Furpess (refer 070315)
- 12 Burpees – 400m Run
- 11 Burpees – 400m Run
- 10 Burpees – 400m Run
- 9 Burpees – 400m Run
- 8 Burpees – 400m Run
- 7 Burpees – 400m Run
- 6 Burpees – 400m Run
- 5 Burpees – 400m Run
- 4 Burpees – 400m Run
- 3 Burpees – 400m Run
- 2 Burpees – 400m run
- 1 Burpees – 400m Run
8:30 Wod: Parner “Murph”
- 1.6km Run together
- 100 pullups
- 200 pushups
- 300 squats
- 1.6km Run together