Happy birthday to you, happy birthday to you, happy birthday to Kelly D, happy birthday to you!
Skills: Pull Ups
Hero Wod: ‘The Seven’
7 rounds;
- 7 HSPU
- 7 Thrusters (60/42.5)
- 7 Knees to Elbows
- 7 Deadlifts (110/75)
- 7 Burpees
- 7 KB Swings (32/24)
- 7 Pull Ups