Remember 4:15pm Class on Thursdays!!!
Strength: 3RM Hang Power Snatch
Wod: For Time
- 14 Hang Power Snatch (50/35)
- then
- 7 Rounds
- 7 Chest 2 Bar
- 140m Sprint (Dway and back)
- then
- 14 Hang Power Snatch (50/35)
Results (click here)
Remember 4:15pm Class on Thursdays!!!
Strength: 3RM Hang Power Snatch
Wod: For Time
Results (click here)