200717

 

Remember 4:15pm Class on Thursdays!!!

Strength: 3RM Hang Power Snatch

Wod: For Time

  • 14 Hang Power Snatch (50/35)
  • then
  • 7 Rounds
  • 7 Chest 2 Bar
  • 140m Sprint (Dway and back)
  • then
  • 14 Hang Power Snatch (50/35)

 

 

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