Happy Birthday to this champion! Lucas, hope you had an awesome day!
Strength: 1RM Strict Press (refer to PR board)
Wod, for time;
- 21-15-9 Strict Press (50/35)
- 9-15-21 Lateral Burpee Over Bar
Cash out, 3 min AMRAP, athlete’s choice;
- A) Burpee Ring Muscle Ups
- B) Squat Cleans (70/47.5)
- C) Double Unders