Happy Birthday to this champion! Lucas, hope you had an awesome day!

Strength: 1RM Strict Press (refer to PR board)


Wod, for time;

  • 21-15-9 Strict Press (50/35)
  • 9-15-21 Lateral Burpee Over Bar


Cash out, 3 min AMRAP, athlete’s choice;

  • A) Burpee Ring Muscle Ups
  • B) Squat Cleans (70/47.5)
  • C) Double Unders


Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro