Don’t forget if there is skill you would like to work on, speak to a coach who will give you some drills to practice!
Strength: 5 x 10 @60% of 1RM Back Squat
- 3 Box Jumps after every set
Wod: For Time
- 400m Run
- 50 Wall Balls (9/6)
- 100 Double Unders
- 35 Box Jump Overs (24/20)
- 100 Double Unders
- 20 Wall Balls
- 400m Run
Results (Click here)