Don’t forget if there is skill you would like to work on, speak to a coach who will give you some drills to practice!

Strength: 5 x 10 @60% of 1RM Back Squat

  • 3 Box Jumps after every set

Wod: For Time

  • 400m Run
  • 50 Wall Balls (9/6)
  • 100 Double Unders
  • 35 Box Jump Overs (24/20)
  • 100 Double Unders
  • 20 Wall Balls
  • 400m Run


Results (Click here)

Start here

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