Well Done to everyone that Competed over the Weekend. What a wonderful healthy lifestyle we live!!
Strength: 3RM Hang Power Clean (refer 110516)
Wod: 5 Rounds For Time (refer 070815)
- 12 Deadlifts (70/47.5)
- 9 Hang Power Cleans
- 6 Push Jerks
- 400m Run
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