7am Barbell Free Class
Wod 1:
- 3 Rounds
- 400m Run
- 21 Burpees
Rest
Wod 2:
- 21 DB Thrusters
- 21 KB Swings (24/1)
- 400m Run
- 15 DB Thrusters
- 15 KB Swings
- 400m Run
- 9 DB Thrusters
- 9 KB Swings
- 400m Run
Rest
Wod 3:
- 4 Rounds
- 15 Situps
- 20 Hip Extensions
- 25 Flutter Kicks
- 30 Banded Good Mornings
8:30am Hero Wod – “The Don” (refer240516)
- 66 Deadlift (50)
- 66 Box Jumps (24/20)
- 66 KB Swings (24/16)
- 66 Knees to Elbows
- 66 Situps
- 66 Pullups
- 66 Thrusters
- 66 Wall Balls (9/6)
- 66 Burpees
- 66 Double Unders