Anzac day coming up on Tuesday 25th April 9am won only with BBQ breakfast after!!
Strength: 8RM Strict Press
- 8 strict pulp/ring rows
- 16 Russian twists between sets
Wod: For Time
- 10-9-8-7 until 1 Handstand Push UPs
- 1 legless rope climb in between sets
Rxd-
- 10 – 1 Push Ups
- 8 Ring Rows in between sets