Anzac day coming up on Tuesday 25th April 9am won only with BBQ breakfast after!!

Strength: 8RM Strict Press

  • 8 strict pulp/ring rows
  • 16 Russian twists between sets

Wod: For Time

  • 10-9-8-7 until 1  Handstand Push UPs
  • 1 legless rope climb in between sets


  • 10 – 1 Push Ups
  • 8 Ring Rows in between sets



Results (Click Here)

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