Congrats to Cassie, Loui, & Craig on their awesome efforts at Saturday’s Festivus Games CrossFit comp!
Strength: 5RM Hang Power Clean
Wod, for time;
15-12-9-6-3
- Thrusters (50/35)
- Hang Power Cleans
#AprilAbs Day 20;
- 50 Barbell Roll-Outs
- 1 min unbroken Flutter Kicks