200415

Congrats to Cassie, Loui, & Craig on their awesome efforts at Saturday’s Festivus Games CrossFit comp!
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Strength: 5RM Hang Power Clean

 

Wod, for time;

15-12-9-6-3

  • Thrusters (50/35)
  • Hang Power Cleans

 

#AprilAbs Day 20;

  • 50 Barbell Roll-Outs
  • 1 min unbroken Flutter Kicks

 

Results (click here)

 

Start here

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