Skills: Linking Toes to Bar or Handstand Walking
Hero wod: “Adrian” (refer to 120314)
7 rounds;
- 3 Forward Rolls
- 5 Wall Walks
- 7 Toes to Bar
- 9 Box Jumps (30/24)
Skills: Linking Toes to Bar or Handstand Walking
Hero wod: “Adrian” (refer to 120314)
7 rounds;