Burpee Mayhem
Strength: Strict Pull Up 3-3-3
Wod: For Completion then For Time;
For Completion;
- First 2 min 30 sec (0-2:30) 30 Burpees
- Next 3 mins 30 sec (2:30-6:00) 30 Burpees + 30 Push Ups
- Next 5 mins (6:00-11:00) 30 Burpees + 30 Push Ups + 30 Sit Ups
- Next 6 mins (11:00-17:00) 30 Burpees + 30 Push Ups + 30 Sit Ups + 30 Squats
- Next 7 mins 30 secs (17:00-24:30) 30 Burpees + 30 Push Ups + 30 Sit Ups + 30 Squats + 30 Box Jumps (24/20)
For Time;
- Then No Time Limit (24:30- ?); 30 Burpees + 30 Push Ups + 30 Sit Ups + 30 Squats + 30 Box Jumps (24/20) + 30 Thruster (35/25)
Score is Time Taken in Last Set
Scaling; Whichever block of 5 reps (15, or 20, 0r 25) in the first 2:30 is cleared by the 1:30 mark becomes the target number for every set of the Wod.
Results:
- Rin – Purp+Red, Target 20, 11:02 (25 Reps, 20kg)
- Chris – Black, Red, BW, Target 15, 10:06 (20 Reps, 30kg)
- Mel V – Purp, Black x2, Target 20, 10:29 (20 Reps 15kg)
- Sim – Bw, Bw, 2.5kg, Target 20, 10:07 (30 reps, sub Ring Rows for Push-ups)
- Irene – p&b, p&r,p&r- target 10, 7.54 10 reps (15kg, 16″box jumps)
- Loui – g&b, g&b, g&b – Target 20 – 9:00 @20 Rxd weight
- Kristen – bw, +5, +15 – 30, 25 – 11:04 @25 Rxd weight
- Jake – +10, +15, +20 – 30, 25 – 12:09 @25 Rxd weight
- George – +10, +15, +20 – 30 – 12:46 @30 Rxd weight
- Scott – +10, +15, +20 – 30 – 11:05 @20 Rxd weight
- Steve – P, P, bw – 10 – 10
- Michael – 30 – 30 – 11:00@30 Rxd
- Yung – p, r&b, r&b – 15 – 7:50 @15 (kpu, 30kg front sqt)
- Eva – p, r&b, r&b – 20 – 9:38 @20 (kpu)
- Ivana – p, b, r – 30 – 11:30 @20 (15kg, kpu)
- Marina – p, b, r – 25 – 9:01 @25 (kpu)
- Jameel – p,p,p – 25 – 9:27@20 (kpu)
- Sonya – – – 20 –