Its “Open” Season!!! Lots of practice of old open Wods this week to get us in the mood!!  HAPPY MONDAY!!!

Skill: Pull Up/ Butterfly practice

Strength: EMOM 8mins

  • 3 Squat Cleans and Jerk (Touch and Go)

Wod: 15.3 – 14min AMRAP Rxd

  • 7 Muscle Ups
  • 50 Wall Balls (9/6)
  • 100 Double Unders
  • Scaled
  • 14min AMRAP
  • 50 Wall Balls (9/6)
  • 200 Singles

Results (Click Here)

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