Its “Open” Season!!! Lots of practice of old open Wods this week to get us in the mood!! HAPPY MONDAY!!!
Skill: Pull Up/ Butterfly practice
Strength: EMOM 8mins
- 3 Squat Cleans and Jerk (Touch and Go)
Wod: 15.3 – 14min AMRAP Rxd
- 7 Muscle Ups
- 50 Wall Balls (9/6)
- 100 Double Unders
- Scaled
- 14min AMRAP
- 50 Wall Balls (9/6)
- 200 Singles